btm1735

What can I say but oh fuck. KJVegas and I watching from the the outside now.

They looked good first round but they struggled against WI in the big 10 final, they aren't going all the way. Elite eight at best. Seimen is carrying KU right now but they could be out by the time you read this.

Well since we seem to be posting in real time, and you are a Vegas guy, I got in on KU as 16 fav when the brackets came out. Last I saw it was 13. I want KU to win but not by too much. Right know my money is safe but a KU win is not certian right now.

All I can say is that KJVegas, your Orange(men) fucked my brackets all up. More thoughts after the KU game.

I hope you understand that I am not putting anybody down. I did what I did for my own reasons. If you are happy as you are then that's all that matters.

BTW alcohol sugar is different from regular sugar in a low carb diet (which I think is bullshit). If you must drink (as I do) stick to clear liquor with diet mixers as I do to get the most bang per cal. If you don't want to alter your state of mind, why drink at all?

again for the slow people. When you are dealing beer or liquor, it is the massive amount of empty calories, not carbs that matter. If you can have a few a week you are fine. Drink like I used to and you will get fat. I still like to have a few every now and then but I had to give up the nightly 3-4 pints at the pub and more on the weekend. My goal on my next Pattaya trip is to stay as sober as possible and try find the perfect mix of beauty and sex skills, but I will have a few drinks.

yes I got rid of all love handles. Took about year. I cycle back in forth between building muscle and cutting fat. The way you exercise and eat is different. right now only the top 2 of my 6 pack is visable because I am building muscle so I have increased my fat a bit so workouts don't actually have my body eating it's own muscle for fuel. When I switch to defining everything, I will lighten the work out and decrease the calories. I also take a week or two off for holidays and such from time to time. I would say about 60% is in the kitchen and 40% is in the gym. Try to make your calories 30% carbs, 30% fat and 40% protien. Make sure the carbs are not processed sugar or wheat, but whole grains, beans and such. For fat eat olive oil, lean beef, nuts. Eat non-fat dariy and skip things like butter all together. In the gym, cardio 5 times a week (I use a pace that burns about 350 calories in 20 min based on my weight of 160lbs), weight lifting 3 times a week doing exercises that work large groups of muscles, like squats, bench press, dips, pullups (this burns large amount of calories while building more muscle so burn even more calories even at rest). If you can stick to this for 8-12 weeks you will find what works best for your own body and modify for your own goals. The added benefit is as your cardio conditioning improves, so will your erections, in both size and hardness.

point is that if you drink any beer, the carb count is not what gets you, it is the calories, stick to clear liquor.

all beers are low carb. low carb is a bunch of shit. eat less, eat healthy, workout. If you work out, you need carbs for fuel. Stay away from sugar (it is a carb) get good carbs from whole grains, rice, etc., eat alot of protien. BTW, I think you should have posted in off topic. Less beer gut?, stick to clear liquor, mix with diet soda or water. 60 cal per drink vs 100 or more per beer. I know of what I speak, went from a 35" waist to a 28" and you can see every muscle on my body. The upside other than looking good, is that your blood flows better and erections increase in size and hardness. I am a 35 y/o currently dating a 20 y/o beautiful flip girl in the States. Still going to end it and fuck my brains out in Pattaya in a few months.

OK guys but how are you going to bet it. I am personally staying away from this game but last time I looked the spread was Pats plus 6-1/2. Hard line to bet. Make it Pat plus 2-1/2 and I would be all over the Pats. In other words I believe the Pats will just get by on this one. It would be nice to have a couple of Super Bowls that really are good games. Most of the games in the 90's sucked but the last few have been pretty good. Except that Oakland game, but I hate Oakland so that wasn't even too bad even though I liked their QB at the time.

As a KC boy and hockey player myself, that would be the Scouts. Now do you know which NHL team used to have their training camp in KC? It would be the Redwings. I remember them catching a rat in the locker rooms and using it (alive) as a puck for stick time. Not a PETA member but hated the Wings ever since. BTW I could out skate every one of the fuckers and did power training with them. Could have gone pro until the wall fell and over very few years the average size of the NHL player went up by 6" and 50 lbs.

I rang the bell 3 times in LOS. Misty's - 4500 baht (that must have been the night Party wasn't there and Doc was drinking water) FLB - 8900 baht. It was October (low season) and I actually waited until there were a fair amount of members in the bar to ring it. My longtime's beer bar on soi 7 - 2500 baht late at night, only one other farang, but it seemed to lift the spirits of the TG on a slow night and they all came to claim their drinks. I don't know if Pete or Andy would want this known but both at Misty's and FLB I told them I didn't have the money on me as I kept the bulk of my money in my safe in my room. I told them I wanted to ring the bell but didn't keep that kind of money on me, no problem, I just brought it in the next day.